Students are introduced to the formalities of the art, fundamentals of anatomical structure/positioning, and basic economy of motion.  

Striking forms are introduced first to establish offensive habits and to create the necessary respect needed for correct defense. 

Level I

- Formal Bow

- 12 Basic Strikes In Control

- 12 Basic Strikes Full Power

- Shadow Fighting Form

- Basic Blocks (Side to side)

- Basic Blocks (High, Low, Center)